“Prevention is better than cure”, we all have heard this but often neglect. But the main culprit is not us; it’s the busy lifestyle which we follow. The modern lifestyle if one hand has made our life easier but on the other hand has invited many diseases with it. I have brought to you, an easier solution for a good health. I am sharing you a list of 7 essential vegetables which have the ability for fighting seasonal infections as well as diseases.
The naturally grown vegetables contain phytonutrients which is a combination of vitamins, minerals and essential nutrients which help to build strong immunity and make the plant disease-free. The benefit of these phytonutrients is beyond your imagination. These can even help in fighting cancers. Let’s check out top 7 vegetables and their benefits.
Beet root is rich in anti-oxidants which help in fighting infections, inflammations and protecting against cancer. Drinking beet juice promotes the production of blood and hence hemoglobin. You can have this fibrous vegetable in your salad every time you have a meal. Beet is essentially recommended by the doctors to heart patients also.
Another beneficial vegetable from the root family. Carrots are rich in beta-karotene which is good for fighting eye infections. Having a glass of carrot juices strongly reduces your chances of strokes and heat diseases. This fibrous vegetable is a rich source of Vitamin A and other nutrients which have the capability of fighting cancerous growth.
3. Green leafy vegetables
Green leafy vegetables such as spinach, Kale etc., are a rich source of lutein and zeaxanthin which provide the much-desired UV protection. The greens also act as anti-inflammatory agents & antioxidants. They are indeed the powerhouse of the nutrients which help in building a strong immune system.
4. Amla (Indian gooseberry)
Amla is the main ingredient of any immunity builder in Ayurveda medicines. Amla helps in increasing metabolic and diuretic activity. It is a rich source of Vitamin A and an effective remedy for reducing blood sugar levels. Regular consumption of amla help to maintain your glycemic levels and a healthy heart.
5. Sweet Potatoes
Sweet potato is a rich source of Vitamin A i.e. beta carotene, Vitamin C, Vitamin B6 and other minerals such as magnesium, pantothenic acid and copper. Sweet potato helps in improving your neural communication and cell building process.
Broccoli is a powerhouse of nutrients such as vitamin C, Vitamin K, folic acid, fiber and potassium. Vitamin C helps in building you collagen aids in forming body bones and tissues. Broccoli also accelerates the wound healing process.
Tomatoes are the major source of lycopene, an antioxidant which helps in building immunity and fighting cancer and heart diseases. Tomatoes are rich in Vitamin C, Vitamin K, folate and potassium. They help in reducing the aging effects and improving skin tone as well.
All these vegetables are easily available in the market and at affordable prices. Include them in your dietary routine and keep the diseases at bay.