Introduction – Remember you are taking care of two now
Pregnancy is a blissful feeling for any woman. You are going to give life to a new being. It is your responsibility to take care of your health as well as the little one inside you. This entails you to be careful with the foods you eat. In this article, we shall deal with the kinds of herbal teas you can consume while you are expecting your bundle of joy.
Seek medical advice:
In the normal course, you can consume the blends we are going to discuss now. However, if you suffer from hypertension or consuming some form of medical treatment, it is better to consult your doctor and seek medical advice.
List of herbal tea blends you can have during pregnancy:
You love having tea. However, there are certain blends that you should not consume while you are pregnant. We shall come to that at the end of the article. In the meanwhile, we present a list of blends that are most appropriate trimester wise.
• Preconception stage:
A tea blend containing red clover, raspberry leaf, and chaste tree can help in supporting hormonal balance. It can also regulate the menstrual cycle and improve your reproductive health.
Once you become pregnant, you can discontinue using this blend.
• First Trimester:
The first trimester is characterized by frequent bouts of nausea. You need to stabilize your blood sugar levels as well lest you end up with gestational diabetes. The following tea blends are extremely useful during such periods.
Chamomile Vanilla blend is free of caffeine and contains natural herbs alone. A maximum of two cups a day can reduce nausea.
Herbal teas containing peppermint, ginger, and cinnamon have a reputation of improving digestive function, balancing blood sugar levels, and reducing nausea.
Lemongrass tea has a calming influence on the nervous system.
• Second Trimester:
You need to have a lot of nutrients to support your pregnancy during this crucial phase.
Chamomile Vanilla and Ginger tea have the requisite nutrients to support your nervous system. You can also try out the Caffeine-free Chai, turmeric tea, and Coco Orange. Having lemongrass and peppermint tea is necessary for balancing blood sugar levels and enhancing the digestive functions.
• Third semester:
This period is crucial to the development of the important parts of the foetus. Hence, you can have all the teas that you have in the first two semesters. In addition, you can have Raspberry leaf tea. This tea has a great reputation for assisting in post-birth recovery as well. This tea helps to strengthen the uterus during the final stages of pregnancy.
• Teas to avoid during pregnancy:
Ensure that you do not take any kind of tea that supports detoxification. This is because detoxification can encourage releasing of toxins into the bloodstream thereby harming the foetus. You should also be avoiding teas containing liquorice. Liquorice can contribute to developing hypertension. Similarly, pregnant women should avoid caffeine based teas and opt for caffeine-free teas during this crucial period in their lives.
Pregnancy is an enjoyable event in any woman’s life. It is the responsibility of the woman to take care of the child and ensure a safe journey towards motherhood. These teas certainly help her in the process.