Well on one hand where obesity is clinching the world in its paws, there are many people who suffer from weight loss or are under weight problems. The skinny appearance makes them feel depressed and which further leads to more weight loss. There is a lot of difference in the terms of being slim-fit and under-weight. There are many reasons for the same such as poor appetite, depression, weakness, genetic factors, thyroid, hormonal imbalance etc. here I am sharing some quick and effective home remedies to gain weight.
1. Almond Milk
Take two glasses of almond milk every day and the results will be visible within a month. Soak the almonds overnight. While preparing milk, peel off and crush the almonds in the milk. Boil the milk for two-three minutes and drink it sip by sip.
Increase your potato consumption. You can prepare it with any vegetables or you can eat them by baking or fry them. Go on and take and empty out a full pack of French fries within a month. Potatoes add the extra carb which is required for the weight gain.
Banana is one such fruit which is loaded with nutrients and is a powerhouse of energy. Eat a banana every day with a glass of almond milk. This is a traditional way for weight gain.
4. Peanut butter
Peanut butter is fully loaded with calories. Get a bottle from the market. You can spread the butter on a bread slice or can have by adding it to your shake. Explore internet for some more good recipes with peanut butter.
5. Add cream to your milk
Rather than avoiding the cream, add extra cream to your coffee or milk. Have the cakes and pastries having a good amount of cream.
6. Extra cheese pizza
While buying a pizza or preparing at home, don’t forget to add extra cheese which will not only make the pizza tastier but will also accelerate your weight gain regime.
Eggs are one such food item that covers all your nutrition in one package. Eggs are a rich source of fats, minerals, carbs, vitamins and proteins. It helps in muscle and immunity building process.
Some extra tips for weight gain
- Don’t drink water before the meals
- Have your proteins first then go on to the vegetables
- Leave smoking and alcohol
- Don’t fast
- Eat lot of dried nuts such as cashews, pistachios, raisins
- Eat chocolate everyday (I know you will love this point)
- Increase your intake of fats, carbs and proteins
- Join a gym, for extra toned body
- Take good sleep
- Use bigger plates
Weight gaining is a long-term process and you need to be consistent in your efforts. A little mismanagement will bring you back to square one and all your efforts will be ruined. Another key while following the weight gain regime is to be patient and motivated.